Longer resistance bands can be helpful during squats, deadlifts or assisted pull-ups. I've also used mini resistance bands to make push ups and core exercises harder. Mini bands are mostly used for exercises that work the glutes, like squats, hip bridges, hip thrusts, hip abductions, clam shells and more. They're a good stepping stone towards strength training if you're a beginner because they can help make certain exercises harder. Resistance bands come in a variety of weights, colors and lengths. A CNET favorite is the Bowflex SelectTech 552 Adjustable Dumbbells, but there are plenty to choose from based on your preference. In some cases, an adjustable dumbbell is a better option because it saves space and offers a variety of weights - usually up to 50 pounds each. Keep in mind the stronger you get, the higher you'll want to progress up in weight. Since strength varies by person, your own strength will determine which free weights you need. I like rubber hex style dumbbells, like Rogue or CAP's: The hexagon shape prevents the dumbbell from rolling away, and the rubber coating creates minimal noise if you drop it. To keep dumbbells stored away neatly, I also recommend getting an A-frame dumbbell rack, which can easily fit most spaces. Dumbbells come in a variety of weights so it's important to have several sets that consist of light, medium and heavy weights. Dumbbells, or free weights, are good to have on hand if you want to start strength training or already have a weight training program in place.
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